11/2/2022 0 Comments Space age bed frame“Generally speaking, I would advise not to have coffee from mid- afternoon onward,” says Robillard. You probably don’t have to quit caffeine altogether, but if you’re finding you don’t wake up feeling rested, it might be time to examine your coffee break schedule. “Studies have shown that even if you’re able to fall asleep after caffeine consumption, you’re sleeping lighter and with less quality,” says Robillard. But just because your barista knows you by name doesn’t mean coffee isn’t upsetting your REM cycles. Lifelong coffee fiends, for instance, are better able to tolerate an afternoon cup than someone who drinks it more sparingly. When it comes to how caffeine influences you, your individual history can make a huge difference. Caffeine’s effects can last longer than you’d think and can negatively affect your sleep. If you’re back at the office and trying to stay perky, downing java well into the afternoon isn’t doing you any favours come bedtime. Here are some common sleep zappers in the year 2022-and what you can do to take back the night. It has wide-spread repercussions, and it’s something we should really take care of.” “But sleep is the basis of so many physiological and mental and emotional functions. “We often think about staying healthy, exercising, eating well,” she says. When it comes to self-care, she says sleep should be at the top of your to-do list. Rébecca Robillard is an associate professor at University of Ottawa’s school of psychology and a scientist of clinical sleep research at the Royal Ottawa Mental Health Centre’s Institute of Mental Health Research. Sleep is one area that’s been especially affected: Insomnia rates rose globally during the pandemic, and, at one point, 50 percent of Canadians complained of sleep issues.ĭr. Life has undeniably changed in the last few years-more stressors, less certainty-and our bodies are paying the price.
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